Personal Training Karate Exercise
Individual lessons (including iaido and self-defense lessons)
[Seishinkai karate is a full-body conditioning exercise that avoids placing excessive strain on any one part of the body]
Seishinkai karate is not a competitive sport karate (modern karate), so it centers on the basics and kata.
It is an ideal conditioning exercise for middle-aged people looking to combat metabolic syndrome and for women who want to lose weight.
One member actually lost 20kg in a year. You can diet in a healthy way without straining your body.
We can also accommodate working people individually, so you can maintain a steady practice routine.
If you haven't had success at a sports club or with dietary therapy, please come and try this out.
Sessions are held by individual appointment (reservation required) outside of the headquarters dojo's regular practice days. As with regular classes, you can also earn kyu/dan rank.
Personal Training Fees (Base Rates)
| 30 mins | 45 mins | 60 mins | 90 mins | |
|---|---|---|---|---|
| Visitor | ¥6,000 per session | ¥7,500 per session | ¥10,000 per session | ¥15,000 per session |
| Personal Member | ¥3,000 per session | ¥4,500 per session | ¥6,000 per session | ¥9,000 per session |
| Visitor | Personal Member |
|
|---|---|---|
| 30 mins | ¥6,000 per session | ¥3,000 per session |
| 45 mins | ¥7,500 per session | ¥4,500 per session |
| 60 mins | ¥10,000 per session | ¥6,000 per session |
| 90 mins | ¥15,000 per session | ¥9,000 per session |
Since various equipment is used during karate conditioning exercises, you will first need to purchase hand and foot supporters.
※Personal training members may also take part in the headquarters' regular classes or branch classes (¥2,000/session). Note that if a regular member receives individual instruction, the fee above is halved.
※The base hours for personal training are during times when there is no headquarters practice: Mon/Tue/Wed/Thu/Fri/Sat 14:00-15:00, Sun 15:00-16:30
An additional fee of ¥1,000 is required for weekday evenings (after 20:00) and Sundays.
Diet & Health Class
◆Hours: Available from 13:30 to 23:00
◆Session length: 45–90 minutes (per session)
※Days of the week etc. are arranged individually
Venue: Seishinkan Headquarters Dojo
2-1-27 Sakaedori, Shiroishi-ku, Sapporo (along Tohoku-dori) About 10 min / 800m on foot from Shiroishi Subway Station
Additional Fees
■Enrollment fee ¥7,000
■Annual registration fee ¥6,000 (insurance included)
■Base monthly fee ¥1,500
■Karate gi ¥10,000〜
※Training uniform rental (paid) may be available at some locations.
■Heating fee (Oct–Mar)
※If you would also like to participate in the regular class, you may switch to the regular class at any time during the course.