Seishinkai Health Exercises
[Seishinkai Senior Karate Health Class / Health Taijutsu]
The Seishinkai Health Division began its activities in 2010 (Heisei 22),
based on the Muroki-style health exercises (devised by the late Sensei Yoichi Muroki), incorporating cool-down exercise elements and breathing techniques
from the taijutsu (karate kobudo) practiced at Seishinkai.
Afterward, we ran health exercise programs incorporating elements of
seitai (bodywork) and various taijutsu techniques as one-off seminars,
but we decided to hold regular classes with the aim of helping
middle-aged and older adults lead healthy daily lives.
Excellent full-body exercise and cool-down movements improve
circulation and boost physical strength (immunity).
We are currently accepting advance registration for the Senior Karate Health Class and the Health Taijutsu Class.
★★For a Healthy Mind and Body★★
| ● Headquarters Class | Senior Karate |
|---|---|
| ○ Ooasa Class | - |
※Depending on circumstances, the day of the week and start time may change. A heating fee applies during the winter season.
Health Exercise Division
◆ Founded: August 2010 (Heisei 22)
◆ Head: Taku Muroki
Participation Fees
■ Enrollment fee ¥7,000
■ Annual fee ¥6,000 (includes insurance)
■ Monthly fee ¥4,800–6,500 (paid via Japan Post Bank account debit)